The Empowerment Project

The Science Behind Gratitude: Why It Makes Us H...
Gratitude isn't just a feeling, it's a science-backed path to happiness. Explore the neurological and emotional benefits, and learn how to cultivate gratitude daily.
The Science Behind Gratitude: Why It Makes Us H...
Gratitude isn't just a feeling, it's a science-backed path to happiness. Explore the neurological and emotional benefits, and learn how to cultivate gratitude daily.

How to Start a Gratitude Journal
Now, I know life can get busy, and sometimes it feels like there's more to worry about than to be thankful for. But trust me, taking a few moments each...
How to Start a Gratitude Journal
Now, I know life can get busy, and sometimes it feels like there's more to worry about than to be thankful for. But trust me, taking a few moments each...

Cultivating a Grateful Mindset in Your Children
As a mom of 6, I've learned a thing or two about cultivating a grateful mindset, especially within my children. Life isn't always easy, but practicing gratitude has been a...
Cultivating a Grateful Mindset in Your Children
As a mom of 6, I've learned a thing or two about cultivating a grateful mindset, especially within my children. Life isn't always easy, but practicing gratitude has been a...